The Overwhelmed Mom's Reset
10 Minutes a Day to Feel Calm, Capable and Like Yourself Again
The Reset Series, Book 1
RM22(≈ US$4.99)
Format: PDF & EPUB · 63 pages · English
Charged in Malaysian ringgit (MYR); your card converts it.
Summary
The Overwhelmed Mom's Reset: 10 Minutes a Day to Feel Calm, Capable and Like Yourself Again. The Reset Series, Book 1, by Nur Izzati Ibrahim. Ten minutes a day to feel calm, capable and like yourself again.
About this book
Ten minutes a day to feel calm, capable and like yourself again.
The Overwhelmed Mom's Reset: 10 Minutes a Day to Feel Calm, Capable and Like Yourself Again is Book 1 of The Reset Series, from KopiBuku Press, written by Nur Izzati Ibrahim.
Included workbook
The Reset Workbook (8 printable pages): Daily Battery Check, Trigger Audit, Brain Dump & Four Boxes, Invisible Load List, Inner Critic Rewrite, Rest Menu, Emergency Calm Card and 21-Day Reset Tracker.
What you get
- PDF, 6 × 9 in, 63 pages: read on any phone, tablet or computer, or print at home
- EPUB for e-readers (Kindle via Send to Kindle, Kobo, Apple Books, Google Play Books)
- Language: English
How this book was made
Researched and written by Nur Izzati Ibrahim with help from AI tools for drafting and design. Every page was reviewed and edited by the author. This guide gives general information, not professional (legal, financial, medical or career) advice.
This ebook is for
- Mothers who feel stretched thin and running on empty
- New moms adjusting to the mental load
- Anyone who wants a calmer home without a perfect routine
What you'll learn
- Simple daily resets for stress, overwhelm and the mental load
- How to spot your triggers and refill your energy
- Brain-dump and planning tools for a busy head
- Gentle routines that fit around children, not perfection
Chapters
- You're Not Failing, You're Overloaded
- Find Your Overwhelm Triggers
- Calm Your Body First
- Untangle Your Mind
- Lighten the Mental Load
- Guilt, Comparison and the Good-Enough Mom
- Boundaries Without the Guilt
- Rest That Actually Restores
- Staying Calm When the Kids Aren't
- Your 21-Day Reset Plan
- When It's More Than Stress
FAQ
What format is this ebook?
You get a PDF (6 × 9 in, 63 pages) to read on any phone, tablet or computer or to print at home, and an EPUB for e-readers (Kindle via Send to Kindle, Kobo, Apple Books, Google Play Books).
How do I get it after paying?
Log in and open your account page. Both the PDF and the EPUB are ready to download as soon as payment goes through.
Can I share the files?
Please don't. The book is for personal use. You can print the workbook pages as often as you like for your own household.
Nur Izzati Ibrahim
Written for readers who want to grow gently, honestly and practically.
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